Mindfulness courses in South London - NOW ONLINE
Online retreat day 23 January (for people with mindfulness experience) - More information here
Free mindfulness sessions every Tuesday morning 7.30am - 8am with Debbie for beginners and graduates, and for graduates on Friday mornings at 9am-9:30am with Tessa. Please contact us for zoom details
We are highly experienced mindfulness teachers who have trained over a thousand Londoners on the gold-standard 8-week mindfulness course (MBSR/MBCT). The Being Mindful teachers Tessa Watt and Debbie Johnson each have over 25 years of personal mindfulness practice and have been teaching full-time since 2009. We provide a supportive environment in which you can learn lifelong skills to reduce stress and anxiety and enjoy your life to the full.
In addition to MBSR/MBCT, we now offer courses in Mindful Parenting, Mindfulness One to One Coaching and Supervision for mindfulness teachers. See About the Course for more information.
As well as beginner courses, we run 4-week courses for graduates of the 8-week MBSR course who would like to deepen and refresh their practice. Please see our Graduate Hub page and join our mailing list to receive details of these courses when we offer them.
Please visit our Details and Booking page for information about our next courses before emailing us - thanks!
Mindfulness-Based Stress Reduction - Book now!
(MBSR/ MBCT) is a program for reducing stress and anxiety which has been widely approved by the international medical community. It teaches greater awareness of our thoughts, feelings and sensations through simple techniques like meditation and gentle movement.
In the course you will learn:
- to stay in touch with the present moment and be less caught up in negative thought patterns
- to develop more helpful responses to stress
- to use simple meditation techniques which can transform daily life including sitting meditation exercises (eg mindfulness of breathing), body scan and yoga
We have years of experience of meditation practice and a commitment to making the benefits of mindfulness more widely known and experienced.
NB. We have reduced the cost of our on-line courses to £250 (concessions are available if you are having difficulty through the Covid period, please contact us to discuss, and we will do our best to help ).
We run classes in London: our current course locations in Balham, Clapham and Borough are easily accessible from central London including the West End, the City, London Bridge and Waterloo. The Clapham venue is 5 minutes walk from Clapham Common station on the Northern Line, while the Balham venue is 5 minutes from Balham underground / rail. These locations are especially convenient from Battersea, Brixton, Clapham Junction, Streatham, Tooting and Wandsworth.