Meditation class in Clapham. Photo by Thierry Bal

Mindfulness courses in South London: Clapham, Balham, and London Bridge

What's Coming Up? Take a look at our upcoming Courses

We are highly experienced mindfulness teachers who have trained over a thousand Londoners on the gold-standard 8-week mindfulness course (MBSR/MBCT). The Being Mindful teachers Tessa Watt and Debbie Johnson each have over 25 years of personal mindfulness practice and have been teaching full-time since 2009. We provide a supportive environment in which you can learn lifelong skills to reduce stress and anxiety and enjoy your life to the full.

We also offer one-off mindfulness sessions and shorter courses for workplaces and organisations - please contact us for further information.

In addition to MBSR/MBCT, we now offer courses in Transformational Mindfulness, Mindful Parenting, Mindfulness One to One Coaching, and Supervision for mindfulness teachers. See About the Course for more information.

As well as beginner courses, we run 4-week courses for graduates of the 8-week MBSR course who would like to deepen and refresh their practice. Please see our Graduate Hub page and join our mailing list to receive details of these courses when we offer them.

Please visit our Details and Booking page for information about our next courses before emailing us - thanks!

Mindfulness-Based Stress Reduction

(MBSR/ MBCT) is a program for reducing stress and anxiety which has been widely approved by the international medical community. It teaches greater awareness of our thoughts, feelings and sensations through simple techniques like meditation and gentle movement.

In the course you will learn:

We have years of experience of meditation practice and a commitment to making the benefits of mindfulness more widely known and experienced.

We run classes in London: our current course locations in Balham, Clapham and Borough are easily accessable from central London including the West End, the City, London Bridge and Waterloo. The Clapham venue is 5 minutes walk from Clapham Common station on the Northern Line, while the Balham venue is 5 minutes from Balham underground/ rail. These locations are especially convenient from Battersea, Brixton, Clapham Junction, Streatham, Tooting and Wandsworth.

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